Our mission at FIT 4U FITNESS is to help you heal and stay out of pain
Sports Massage Is A manual Massage Facility For Athletes, and sports man or women
Detailed, Focused, Anatomically Specific Massage
That Targets And Corrects Your Unique Physical Issues
WHAT IS SPORTS MASSAGE?
Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:
BENEFITS OF THERAPEUTIC SPORTS MASSAGE
The following benefits can be experienced through the application of sports and deep tissue massage techniques:
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Reduction in muscle tension, muscular pain and discomfort
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Increased range of motion, leading to enhanced performance.
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Decreased muscle stiffness and soreness after exercise or physical activity
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Reduced recovery time post injury
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Increased levels of relaxation and reduction in physical and psychological stress levels
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Aids sleep quantity and quality.
These benefits are largely the result of an increase in local blood circulation which helps to flush out chemical irritants and waste products which have stored up within the muscle. At the same time, fresh blood flow increases oxygen and nutrient content within the muscle. This in turn can help with muscle repair and leads to a reduction in muscle tension.
Duration 30 mints.
Can be done pre or post workout.