TRX Class
Why TRX?
TRX Stands for Total Body Resistance Exercise.
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TRX is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
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TRX will build strength, lose fat, improve endurance and flexibility, with the TRX Suspension Trainer will achieve any fitness goal.
Simply by leveraging your body weight to perform hundreds of exercises, you get a full-body workout, while simultaneously working your core.
Working with one training tool you can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
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HIIT By F4U
If you’ve never tried high-intensity interval training (HIIT) workouts, it’s worth serious consideration. Why? In short, HIIT, which involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery, is a great way to get a big workout with multiple benefits in a small amount of time.
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The key is that during those bursts you're exerting yourself at almost max effort (more on what this actually means below). In between those intense intervals, you're slowing down or resting for a short period in order to get ready for the next interval of effort. HIIT workouts can also be strength training workouts, but the effort and speed with which you do the exercises makes the workout a cardio one, too.
Benefits
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
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Joining a HIIT BY F4U FITNESS class is an exercise in extreme energy expenditure. These classes are often so tough that they may be shorter than other classes our gym offers. ... HIIT classes are, as the name suggests, intense.
METHOD By F4U
Continuous training develops cardiovascular fitness; Fartlek training develops a range of components.
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Method by F4U uses a dance-based approach, full range of motions, and so that you constantly work different muscle groups. It’s a full-body workout.
Benefits
Strength: our program uses very light or no weights, but your body weight counts. We add bands ankle weights and light dumbbells to activate all muscles.
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Lean and shaped body: you work your muscles at all different angles to lean you out, rather than bulk.
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Our method is good for flexibility too allows greater freedom of movement and improved posture · Increases physical and mental relaxation, posture and balance is the base.
METHOD BY F4U Improve physical performance,
A positive state of mind...
Method training created by Tracy Anderson.
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*Tracy says you can do unbelievable things in 90 days. That's the length of her Metamorphosis program, so you should definitely see results then. You'll definitely feel different very early on, don't get frustrated that your problem areas might start changing later*. Sep 1, 2016
Duration 45 mnts
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Female only and you can do it 3 to 4 times a week, or twice a week to combine it with trx training or any other workout that you like.